Workout & Exercise Guides


Discover our resources to help you make the most out of your new Fit Nation gears!

Foam Roller Exercise Booklet

English, French, German

download our foam roller exercise booklet in English, French, and German

 

Spanish

download our foam roller exercise booklet in Spanish

 

Foam Roller Progress Tracker

Download our foam roller progress tracker

 

Plantar Fasciitis Exercise Ebook

Download our plantar fasciitis exercise ebook