Plantar Fasciitis eBook

WANT TO LEARN HOW TO FOAM ROLL PROPERLY?
CHECK OUT OUR FREE 10 LESSON FOAM ROLLING COURSE!

LEARN HOW TO FOAM ROLL

DANIEL LITTLE, FIT NATION’S FOUNDER, TAKES YOU FROM COMPLETE NOVICE TO FOAM ROLLER MASTER IN JUST 60 MINUTES!

DURING THE 10 VIDEO LESSONS YOU WILL LEARN:

– WHAT FOAM ROLLING IS
– WHY IT WORKS
– THE DIFFERENT TYPES OF FOAM ROLLER
– THE 10 DO’S & DON’TS OF FOAM ROLLING
– 21 EXERCISE DEMONSTRATIONS
– WHEN TO FOAM ROLL
– HOW TO CHOOSE THE ROLLS THAT WORK FOR YOU
AND MUCH MUCH MORE…

Go to Lesson 1