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Tag: <span>foam roller</span>

5 Common Mistakes To Avoid With Foam Rollers

September 1, 2017 Dan @ Fit-Nation

Foam rollers are an extremely practical way of dealing with aches and pains commonly associated with intense exercise. They are…

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Filed under: foam roller, foam rolling, recovery

DIY Workout Recovery With The Foam Roller

Dan @ Fit-Nation

There’s no mistaking the highs of bashing weights and other equipment, but this is often brought down by the punishing…

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Filed under: foam roller, foam rolling, recovery

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