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Tag: <span>running</span>

The Do’s and Don’ts For Treating Plantar Fasciitis

September 1, 2017 Dan @ Fit-Nation

Quick…what is the most painful thing that can happen to your body? I hear that a broken femur and childbirth…

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Filed under: plantar fasciitis, recovery, running

Iron Strength Workout

Dan @ Fit-Nation

Check out this Runners World Iron Strength Workout to improve your running strength…               …

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Filed under: fitness, plantar fasciitis, running

Are You Ready To Run A Marathon?

Dan @ Fit-Nation

So, your bucket list includes finishing a marathon and you have to start from the couch? It can seem impossible,…

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Filed under: fitness, marathon, running

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