Shins – 2:13
IT Band – 2:56
If you don’t already have a foam roller or you are in the market for a new one check out our store and grab yourself a Fit Nation Trigger Point Foam Roller now!
Test it out for 30 days and if you aren’t 100% satisfied we’ll provide a full refund and pay the return postage too!
The 9 foam roller exercises & more are also available in PDF EBOOK format which is FREE to download here:
Also available in German, French, Italian and Spanish here.
WANT TO LEARN HOW TO FOAM ROLL PROPERLY?
CHECK OUT OUR FREE 10 LESSON FOAM ROLLING COURSE!
LEARN HOW TO FOAM ROLL
DANIEL LITTLE, FIT NATION’S FOUNDER, TAKES YOU FROM COMPLETE NOVICE TO FOAM ROLLER MASTER IN JUST 60 MINUTES!