In this video Marin, our personal trainer, showcases 9 of the best foam roller exercises you can do with your Fit-Nation Trigger Point Foam Roller to help you learn how to foam roll.
The exercises covered in the video are:Calves – 0:53
Shins – 2:13
IT Band – 2:56
Quadriceps: 4:21
Hamstrings: 5:03
Piriformis: 5:33
Glutes: 6:33
Back: 7:20
Lats: 8:10
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If you don’t already have a foam roller or you are in the market for a new one check out our store and grab yourself a Fit Nation Trigger Point Foam Roller now!
Shins – 2:13
IT Band – 2:56
Quadriceps: 4:21
Hamstrings: 5:03
Piriformis: 5:33
Glutes: 6:33
Back: 7:20
Lats: 8:10
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If you don’t already have a foam roller or you are in the market for a new one check out our store and grab yourself a Fit Nation Trigger Point Foam Roller now!
Test it out for 30 days and if you aren’t 100% satisfied we’ll provide a full refund and pay the return postage too!
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The 9 foam roller exercises & more are also available in PDF EBOOK format which is FREE to download here:
Also available in German, French, Italian and Spanish here.
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