In this video Marin, our personal trainer, showcases 9 of the best foam roller exercises you can do with your Fit-Nation Trigger Point Foam Roller to help you learn how to foam roll.
The exercises covered in the video are:Calves – 0:53
Shins – 2:13
IT Band – 2:56
Quadriceps: 4:21
Hamstrings: 5:03
Piriformis: 5:33
Glutes: 6:33
Back: 7:20
Lats: 8:10
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If you don’t already have a foam roller or you are in the market for a new one check out our store and grab yourself a Fit Nation Trigger Point Foam Roller now!

Test it out for 30 days and if you aren’t 100% satisfied we’ll provide a full refund and pay the return postage too!
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The 9 foam roller exercises & more are also available in PDF EBOOK format which is FREE to download here:

Also available in German, French, Italian and Spanish here.

WANT TO LEARN HOW TO FOAM ROLL PROPERLY?
CHECK OUT OUR FREE 10 LESSON FOAM ROLLING COURSE!

LEARN HOW TO FOAM ROLL

DANIEL LITTLE, FIT NATION’S FOUNDER, TAKES YOU FROM COMPLETE NOVICE TO FOAM ROLLER MASTER IN JUST 60 MINUTES!

DURING THE 10 VIDEO LESSONS YOU WILL LEARN:

– WHAT FOAM ROLLING IS
– WHY IT WORKS
– THE DIFFERENT TYPES OF FOAM ROLLER
– THE 10 DO’S & DON’TS OF FOAM ROLLING
– 21 EXERCISE DEMONSTRATIONS
– WHEN TO FOAM ROLL
– HOW TO CHOOSE THE ROLLS THAT WORK FOR YOU
AND MUCH MUCH MORE…