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  • Five Ways Running Benefits Your Brain
    Nick Harris-Fry Friday, August 17, 2018 - 16:23 Any regular runner will almost certainly have noticed that the benefits of the sport extend beyond physical fitness. The runner’s high is a well-established phenomenon, and many runners have found regular sessions improve their mental state alongside the improvements to their heart and lung health. But to […]
  • Raleigh Motus Electric Bike Review
    Jonathan Shannon Friday, August 17, 2018 - 16:22 It is hard to provide a completely unbiased review at the best of times, but when the product you are reviewing saves your bacon it’s virtually impossible to. So, full disclosure, this e-bike turned a first-world nightmare into a dream. The first time I rode the Raleigh […]
  • The Importance Of Sleep And How To Get More Of It
    Jon Lipsey Thursday, August 16, 2018 - 20:35 if you have any ambition to be healthier and fitter then the science is clear – you need to pay more attention to the quantity, quality and consistency of your sleep. “If you want to lose weight and get fit, the first thing you should focus on […]
  • Get Fit Anywhere With The Best Suspension Trainers
    Nick Harris-Fry Thursday, August 16, 2018 - 19:51 If you’ve visited a gym in the past couple of years you will almost certainly have come across a set of ropes with handles dangling from the ceiling. Most of us will have walked straight on by, unsure of what exactly to do with those ropes and […]
  • The Best Running Leggings For Women
    Camilla Artault Friday, August 17, 2018 - 16:09 Running leggings are perhaps not the most exciting bit of kit to buy, but whatever you do don’t overlook their importance. Running tights cover a large surface area of your body, so the right pair are potentially really helpful for cooling you down when you’re sweating hard […]