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  • A Simple Mindfulness Exercise Everyone Should Try At Least Once
    Tuesday, January 15, 2019 - 17:23 There’s no right or wrong way to do this practice. Try to accept whatever your individual experience is. The goal is not to achieve perfect focus on your breath, but rather to learn how your mind works! It’s normal for your mind to wander, but when you catch your […]
  • This Workout From Russell “Skinny Bitch Collective” Bateman Is As Nasty As You’d Expect
    Nick Harris-Fry Tuesday, January 15, 2019 - 16:45 In order to keep a fitness kick on track you need to freshen up your gym routine regularly. Even the most determined person’s motivation starts to flag when faced with doing the same two or three workouts week in week out. We can almost guarantee that the […]
  • Use This Handy Guide To Portion Sizes To Lose Weight
    Nick Harris-Fry Tuesday, January 15, 2019 - 10:55 It is a truth universally acknowledged, that a single man or woman in possession of a bag of pasta will pour too much of it in the saucepan and end up with a huge portion of it at dinner time. Pasta is just one of the foods […]
  • This Shoulder Workout Will Strengthen Your Shoulder Joints Without Weights
    Monday, January 14, 2019 - 15:24 If you’re like most of the population, your first look at gymnastics rings probably came via the Olympics, courtesy of improbably-muscled athletes doing moves that look like Batman’s warm-up. But now, thanks to the popularity of CrossFit and calisthenics training, more and more gyms are dangling rings from the […]
  • On Cloudsurfer Running Shoe Review
    Nick Harris-Fry Monday, January 14, 2019 - 17:24 While the weight of a running shoe is undoubtedly important, we’d caution against dismissing a shoe that looks heavy on paper without actually experiencing what it feels like. Some shoes can clock in as real heavyweights but feel far lighter on the foot, while others give the […]