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RSS Men’s Fitness

  • How To Do The Leg Curl
    How To Do The Leg Curl Whether you do it seated or lying down, the leg curl is a first-class hamstring exercise 12 Apr 2018 Leg exercises Exercises
  • How To Pick The Right Weight
    How To Pick The Right Weight Follow the advice of Ultimate Performance founder Nick Mitchell to build muscle size faster 17 Apr 2018 Fitness Advice
  • Start Movement Training By Learning These Two Moves
    Start Movement Training By Learning These Two Moves Turn your core stability training upside down and learn a new skill that will turn heads 12 Apr 2018 Bodyweight exercises Exercises
  • Five Exercises To Minimise The Risk Of Shin Splints
    Five Exercises To Minimise The Risk Of Shin Splints Runners take note – your shins are relying on you 28 Mar 2018 Leg exercises Exercises
  • How To Do The Dumbbell Pull-Over
    How To Do The Dumbbell Pull-Over Hit your your lower chest and lats with this single-joint move 21 Mar 2018 Dumbbell exercises Exercises

RSS Women’s Fitness

  • The Best Slow Cookers For Healthy Homemade Meals And Batch Cooking
    Rachel Erdos Friday, April 20, 2018 - 10:17 A slow cooker is a brilliantly useful gadget to have in your kitchen. For healthy home cooking with minimal effort, it can’t be beaten. Think of it as a sous chef that’ll put in the hours on hearty stews, casseroles and curries while you’re slaving away at […]
  • The Best Commuter Bikes
    Nick Harris-Fry Thursday, April 19, 2018 - 17:05 Although bike hire schemes are becoming more and more popular in UK cities, with dockless options like Ofo and Mobike adding to your options, it’s still far more convenient to have your own bike if you plan on cycling to work regularly. And most people should be […]
  • The Best Places To Watch The London Marathon
    Nick Harris-Fry Thursday, April 19, 2018 - 15:52 Both watching and running the London Marathon are incredible experiences, but spectators get the not inconsiderable bonus of not having to cover 42.2km on foot. The support runners receive is superb all around the marathon course, so a good time is guaranteed anywhere along the route, but […]
  • Chris Opie’s Cycling Training Tips
    Wednesday, April 18, 2018 - 20:14 Double up No time to do sprints and a long session? “I often build sprint intervals into four-hour rides to sharpen up for a race,” says Opie, who rides for the Canyon Eisberg team. “You can use a turbo trainer for short, hard sessions which will pay off on […]
  • London Marathon Weather Forecast: How To Handle Running In The Heatwave
    Nick Harris-Fry Wednesday, April 18, 2018 - 16:00 Pictured: Marathon des Sables in the Sahara desert / what London Marathon runners are imagining this year’s race will be like In news that will be absolutely no surprise to anyone familiar with the machinations of Sod’s Law, the Sunday of the London Marathon is set to […]