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  • The Best Quad Exercises
    Nick Harris-Fry Wednesday, November 14, 2018 - 17:27 Squats, squats and more squats. If you’re looking to strengthen the muscles on the front of your thighs, there’s really no need to look beyond squats. But it is worth varying the type of squat you do, because some are more effective in targeting the quads than […]
  • Should You Run With A Cold? We Asked A Pharmacist
    Jonathan Shannon Tuesday, November 13, 2018 - 17:16 You’re going to catch a cold this winter. It’s practically unavoidable. For most of us it’s not the worst thing in the world. – you can confine yourself to quarters with a box of tissues and a warm lemon drink and wait for it to pass. But […]
  • Strengthen Your Joints With These Hip And Knee Exercises
    Nick Harris-Fry Tuesday, November 13, 2018 - 15:15 One of the most common mistakes people make with resistance training is to assume that it’s something that only youngsters looking to build bulging muscles should do. The truth is that everyone can benefit from resistance training, and those who suffer from joint pain in particular will […]
  • Brooks Ghost 11 Running Shoe Review: The Best Cushioned Daily Trainer?
    Nick Harris-Fry Monday, November 12, 2018 - 15:02 “If Goldilocks ran, this would be her shoe,” is how Brooks rounds off its description of the Ghost 11 running shoe, a neutral daily trainer that aims to hit the sweet spot between cushioning and responsiveness, making it an equally good pick for easy runs and tempo […]
  • How To Warm Up Before Playing Football
    Nick Harris-Fry Friday, November 9, 2018 - 19:49 It shouldn’t be hard to motivate yourself to warm up properly before any kind of football match. Spending 15-20 minutes doing so will put you in the best possible position to make a fast start and also reduce the risk of picking up an injury in the […]